DAILY FLOW MEMBERSHIP
Unlock the full library.
180+ short, restorative flows for the days you almost skipped. New content every week. Cancel anytime — but you probably won't want to.
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WHAT'S INSIDE
Six libraries. One body of practice.
Browse by what your body needs today, or follow the 4-week guided plan. Every flow is short enough to fit into a real life.
Morning Wake-Up
5–20 min flows to start the day with breath, not coffee.
Evening Wind-Down
Slow sequences to unspool the day before bed.
Hip Openers
For the hips of anyone who sits all day. So, all of us.
Shoulder & Neck
Targeted relief for screen posture and tension headaches.
Spinal Health
Gentle mobility for a back that quietly bothers you.
Foundations
Beginner-friendly intros to every shape you'll meet later.
A PEEK INSIDE
Three flows your body will thank you for.
A small sample of what waits behind the membership. The full library covers every level and every part of the day.
18 MIN · BEGINNER FRIENDLY
Morning Mobility Awakening
12 MIN · BEGINNER
Gentle Sunrise Stretch
20 MIN · INTERMEDIATE
Energizing Vinyasa
DESIGNED FOR
The days you almost skip it.
Not athletes. Not people with two free hours. The library is built for the rest of us — fitted around real schedules and stiff bodies.
Desk workers
Loosening the back, shoulders, and hips that pay the price for eight hours at a screen.
People over 35
Maintaining mobility before it becomes a chore. Short flows, consistent practice, no heroics.
Returning practitioners
A gentle on-ramp back to a practice that may have lapsed. Foundations track included.
I'm not going to pretend I do it every day. But the days I do, the rest of my day is just… better. That's the whole sell.
JENNA M. · MEMBER SINCE 2025
START TODAY
Move a little. Often.
First week of the starter plan is the best place to begin. You can always wander into a different library when you're ready.
CANCEL ANYTIME · ACCESS ENDS WITH SUBSCRIPTION